This is for you if:
• You want a simple, beginner-friendly way to start intermittent fasting
• You’re tired of restarting diets over and over
• You want to lose weight without counting calories or living in the gym
• You get hungry, tired, or overwhelmed when trying to fast
• You want a routine that fits work, family, and life
• You want accountability, structure, and tools that make fasting easier
If that feels like you — you’re in the right place.